5 Cardio Myths You Should Stop Believing – Northbrook, IL

5 Cardio Myths You Should Stop Believing – Northbrook, IL


Tired of endless cardio sessions? Want to lose fat and keep it off? Contrary to popular belief, cardio exercise isn’t the key to weight loss. Too much cardio leads to muscle loss, increased hunger, and sluggish metabolism. Just think about all those people running on the treadmill every single day. Despite their efforts, they still carry extra weight.

Trusted Northbrook chiropractor of Health Solutions Precision Spinal Care list five cardio myths that keep you from losing weight:

Cardio Training Is the Best Way to Lose Weight

Research shows that strength training is more effective for fat loss than cardio in the long run. Excessive cardio raises cortisol levels and slows down your metabolism. This leads to weight gain, increased appetite, and fatigue.

Weight training, on the other hand, increases metabolic rate and regulates your hormone levels. Additionally, it promotes muscle growth, causing your body to burn more calories at rest. Cardio training does exactly the opposite. To shed fat and preserve muscle, limit your cardio to 30-40 minutes per session.

Doing Cardio on an Empty Stomach Leads to Fat Loss

How many times have you hit the gym on an empty stomach just to burn more calories? Unfortunately, this is just a myth. Doing cardio first thing in the morning, on an empty stomach can be useless. Your body needs energy to function at its peak. Energy comes from food. A balanced diet can help you work out harder for longer periods of time.

You Must Do Cardio in the Fat Burning Zone

Decades ago, fitness experts believed that doing cardio in the fat burning zone (aka steady state cardio) was the best way to torch fat. This is just another myth. According to the latest studies, the fat burning zone is bogus. High-intensity training is way more effective than slow, boring cardio workouts. For instance, HIIT increases metabolic rate for up to 24 hours after your workout is done. It also helps preserve your hard earned muscles and improves insulin sensitivity.

Cardio Tones Your Body

Most women avoid the weights room and stick to the treadmill or the elliptical bike in order not to get bulky. All they want is to have “toned” muscles. Believe it or not, there is no such thing as “toning.” When you lift weights, you build muscle and shed fat. This helps improve your body composition, making you look “toned.” Cardio can have the opposite effect. It burns muscle and sends your body into a catabolic state.

Cardio Is a Good Substitute for Leg Exercises

Some people mistakenly believe that running, jogging, or cycling can substitute leg exercises. Unfortunately, this is just another myth. Nothing can replace leg day. The squat, deadlift, lunges and other leg exercises build lower body strength, improve your balance, and increase anabolic hormones. They also rev up your metabolism, so you’ll keep burning calories long after finishing your workout. Cardio training lacks these benefits. If you want beautiful, strong legs, train them once or twice a week. Focus on multi-joint exercises, go heavy, and increase the weights gradually.

The debunking of the myths above absolutely doesn’t mean to rid your workouts of cardio. They are to help you take a step back and reexamine what you may have thought of as truth. Proper nutrition, proper exercise, and enough sleep will be key no matter what your desired results may be. Using the tips in this article, kick off Summer 2017 with a bang! And maybe a slight edge over your friends!


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Health Solutions Precision Spinal Care
105 Revere Drive Suite F1
Northbrook, IL 60062
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